Change your bad habit by doing the opposite. Respect yourself and learn to respect others without setting artificial values for yourself and others. Be honest. You've already made so much progress, so you think, “I can eat my cheat meals this weekend and splurge for a couple days and it won't affect. While the jury is still out on the leptin debate, there is some new research to suggest that cheat days are not all that bad physically — and. · First off, the term "cheat day" itself doesn't endear itself to experts. It has the connotation that you're "good" if you stick to your plan, "bad" if you don't (if you "cheat").Estimated Reading Time: 7 mins. If I "cheated" one day, I would either feel defeated and eat bad the rest of the day, or I would not eat much the next day and then binge at dinner because 1) I was so hungry and 2) no doubt my blood sugars were messed up from skipping meals. · I had a very very bad cheat day today.. It was pretty terrible. lol, I am even embarrassed to day what I ate today. I never had a cheat day when I was on this diet, so far I lost 10 pant sizes, 54 down to a 44, one day wont kill me will it? lol.
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